Aromatherapy, a therapeutic treatment using scents, is sometimes referred to as essential oil therapy. It utilizes natural plant extracts, particularly the popular lavender, and includes both English and French lavender varieties. These extracts bring out the unique properties of each type, offering benefits such as reducing anxiety, promoting calmness, and enhancing relaxation throughout the day. Additionally, it helps alleviate headaches and insomnia, making it especially suitable for those who have difficulty sleeping.